IS S.A.D. MAKING YOU SAD?

Many people feel down during the winter.  It’s dark.  It’s cold.  If your holidays were stressful, you might be experiencing the after-effects now: feeling wiped out, bloated, not sleeping well, catching colds/flus.  But for some...

HEALTHY HOLIDAY EATING & DRINKING

To stay on track with healthy eating, it is absolutely critical during this festive time of year to look for locally grown foods by shopping at your farmer’s market or joining a local community supported agriculture (CSA) program for the bulk of your grocery...

SPIRIT/HEART-CENTERED CARE

I just took the third installment of a continuing education class yesterday with the wise and gifted Dr. Mikio Sankey.  What a true healer and man with vision.  I have been learning for the last year from him about specific acupuncture protocols to use...

MY EXPERIENCE IN THE DOMINICAN REPUBLIC

I got back to Los Angeles on Friday night 23rd close to 11pm. The church people were there first to greet our crew with pretty flowers. My husband came minutes later, also with flowers waiting for me (in the car) 🙂 I was so happy to be back home. The...