by iyashi | Jul 9, 2015 | Eastern Medicine, Nutrition, Uncategorized
Copyright: bugphai / 123RF Stock Photo Summer is a wonderful time to be outdoors and enjoy the sun. Many of us splash around in swimming pools for fun and exercise. Children take swim classes and compete. Swimming...
by iyashi | Mar 13, 2015 | Child/Kids Health, Nutrition, Uncategorized
Since we’re not with our kids 24/7, we must help them make good food choices all on their own. And you can start early! My upcoming talk about how to Optimize Your Child’s Brain and Body Through Nutrition reminded me about an...
by iyashi | Dec 10, 2014 | Moms, Nutrition, Uncategorized
These adorable hearts, robots, animal faces, and stars are homemade chocolate jello made by yours truly! And not only are they super cute to look at and choco-licious to eat, but it is as wholesome goodness as it can get! It’s made from grass-fed...
by iyashi | May 15, 2014 | Child/Kids Health, Family Health, Moms, Nutrition, Uncategorized
If you’re wondering about the optimal ratios of foods to feed your kids, look to the Bento Box, not the Food Pyramid! I recommend the new Bento Box over the classic Food Pyramid (what we’ve seen since we were kids) – or even the government’s...
by iyashi | Dec 20, 2013 | Nutrition, Uncategorized
To stay on track with healthy eating, it is absolutely critical during this festive time of year to look for locally grown foods by shopping at your farmer’s market or joining a local community supported agriculture (CSA) program for the bulk of your grocery...
