HEALTHY HOLIDAY EATING & DRINKING

To stay on track with healthy eating, it is absolutely critical during this festive time of year to look for locally grown foods by shopping at your farmer’s market or joining a local community supported agriculture (CSA) program for the bulk of your grocery...
What Is Your Body Telling You?

What Is Your Body Telling You?

Have you noticed that you always wake up at the same time of the night without an alarm clock, for example at 1 or 2am?  Or say you start coughing at the same time every night, like around 3 or 4am?  Or that you get sleepy at the same time of the day, say...

SPIRIT/HEART-CENTERED CARE

I just took the third installment of a continuing education class yesterday with the wise and gifted Dr. Mikio Sankey.  What a true healer and man with vision.  I have been learning for the last year from him about specific acupuncture protocols to use...