9/21/15: If you would still like to sign up, you will be placed on a wait list at this point. We will contact you if anyone registered cancels, or if we decide to move this class to a bigger venue to meet the demands of the community.
School is back on and I bet you are already stressed out. I've noticed in my clinic that the kids who were doing well, relaxed and happy during the summer break, are coming into my clinic stressed, having tummy issues, sleep issues, emotional issues. All from just going back to school. Some are already getting sick. What to do, what to do? Wellness mom-experts Tracey, Christie and I to the rescue! Bring your children to learn from the three of us how to meditate, be mindful, eat right and do some yoga moves so that they can learn self-awareness and self-regulation techniques to help them manage the stresses that come with going back to school. A healthy group of children makes for a healthy community and we want Westchester to be a strong, healthy, happy community!
Luriko Ozeki, L.Ac., Physician of Oriental Medicine and Pediatric Specialist, will teach your kids the meaning of Eating Right and Eating Healthy and tips on how to stay healthy and cold/flu free.
Tracey Lenac, MAEd, founder of Soul Centered Kids, will teach your children how to practice mindfulness and child-appropriate meditation techniques to help them cope with modern day stresses of being a child.
Christie Savitt, MA, founder of Blue Bird Behavior Resources, will teach children special yoga moves to help them get out of their heads and into their bodies, allowing them to be more present in the moment.
When: Saturday, September 26th, 2015 at 10am - 11:15am
Location: Westchester 90045. Upon rsvp'ing, address will be provided
Open to: Westchester children, preschoolers and up welcome
RSVP: Fill out the form below. Please provide us with the name and ages of the children attending when RSVPing. Space is limited, so RSVP is a must.